Relationships

How to Make Friends in Your Forties

No, you aren’t imagining it. It really is harder to make friends when you get older. When I look back at my teens and twenties, there was always someone to go out with, friends to meet for lunch. Even later, after the birth of my kids, I had plenty of friends. When my kids were babies and toddlers, I would sit outside the house with my neighbours, drinking tea and chatting while the children played in the communal courtyard. At some point though, after the third house move, it got more difficult. And I’m not alone in this.

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Education, Parenting

Are You a Grammarista? Try our Grammar Test to Find Out

If you need to brush up your grammar, check out our eBook. The book is designed for parents who have found gaps in their knowledge and are struggling to help their kids with homework. If you (or your children) are learning a foreign language, getting to grips with English grammar first is essential.

You can find out more about the book, preview some pages and read reviews here. 

If you have any questions, Millie Slavidou is on Twitter @millieslavidou or on her FB page, where she is always happy to talk about language, grammar, and etymology.

The eBook can be downloaded here – and added to your eReader of choice.

Buy Now

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Charity

The Truth about Foodbanks

When our Science Editor Samantha set us the task of thinking up meals to make with the list of goods provided by her local foodbank, our Facebook group took up the challenge. What do you make with a pile of tins and dried food? The suggestions included pasta bake,  jambalaya style rice dish, soup, fishcakes (using tinned fish and potatoes), cottage pie (using Smash and tinned mince), bubble and squeak.
One thing that we quickly realised was that without basic herbs, spices, breadcrumbs, oils and other ingredients to make the food more interesting and tasty, the meals would be bland and boring. Not to mention the lack of fresh fruit and vegetables!
We also realised that we didn’t know as much about them as we thought we did, and asked Sam to tell us the truth about foodbanks, how they are run, and who uses them.

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Charity

The Woolly Hugs Charity

The worst thing that any parent can imagine is the death of a child. It is the stuff of nightmares, the kind that wake us at 3am, and send us to give our children a quick kiss, and a stroke of their hair. Just to know that they are safe. It was a dream, just a bad dream.

Sadly, for some parents, this isn’t a nightmare. It is reality. When the worst happens to a friend, it is difficult to know what to do, what to say, as no words can make things better, or heal the pain. No platitude can lessen the heartbreak, but still we are often consumed by the feeling that we must DO SOMETHING! Anything. It was this feeling of helplessness and empathy that lead to the foundation of the Woolly Hugs charity.

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Children

Signs of Low Self Esteem

A guest post by Coach Rebecca Pintre, from Artemis Mindset Coaching, on recognising the signs of low self esteem in a child, and what parents can do about it. 

 

Self-esteem is the sense of worth a person has about themselves, the value they put on themselves. It is important to have a good balance of self-esteem and a positive yet realistic sense of self-worth. As a coach, low self-esteem is one of the issues I come across frequently. As a mother of two young girls I know that fostering good self-esteem in my daughters is one of my key tasks.

A lack of self-esteem prevents us from setting high aims, stops us from performing at our best, and hinders our achievement of our goals. It can affect every aspect of our lives, from our career, relationships, and influence our physical and mental health well-being.
Here are five red flags to look out for in your children, and some tips to try and help them raise their self-esteem.

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