Signs of Low Self Esteem

A guest post by Coach Rebecca Pintre, from Artemis Mindset Coaching, on recognising the signs of low self esteem in a child, and what parents can do about it. 

 

Self-esteem is the sense of worth a person has about themselves, the value they put on themselves. It is important to have a good balance of self-esteem and a positive yet realistic sense of self-worth. As a coach, low self-esteem is one of the issues I come across frequently. As a mother of two young girls I know that fostering good self-esteem in my daughters is one of my key tasks.

A lack of self-esteem prevents us from setting high aims, stops us from performing at our best, and hinders our achievement of our goals. It can affect every aspect of our lives, from our career, relationships, and influence our physical and mental health well-being.
Here are five red flags to look out for in your children, and some tips to try and help them raise their self-esteem.

Being a Role Model

In the past years, I’ve become aware of a growing trend, an ever increasing number of young mums are becoming entrepreneurs. Beyond the yummymummy mumpreneur stereotype (two words that make me want to spit, by the way, but that’s a topic for a later post!), there are thousands of women who are taking the scary step into self-employment.
For some it is due to the cost of childcare, as they can schedule their work around the sleeping and playing patterns of their children. For other mothers, the time out after the birth gives them an opportunity to re-evaluate their life and career path, and to take a different route. We spoke to Nisha Patel, co-founder of Natural Health Star, a new online health store, who has taken that first step.

How to Make a First Period Kit

No, don’t worry. I’m not going to advise you to throw a First Period Party for your daughter. I can only imagine the sheer horror that my daughter would greet this suggestion. It is probably up there with ‘Mum-dancing with my guidance teacher at the school disco in an effort to get all the kids to dance’ on the 1 – 100 scale of embarrassment.

Talking to kids about sex is an important part of parenting, and a part of this is talking to girls about getting their first period. One of the best ways to help your daughter prepare, is to make a First Period Kit.

Απλοποίηση της γλώσσας• ναι ή όχι;

If this is all Greek to you (SORRY!), then do pop over here for the English version of why you shouldn’t dumb down your language for your kids. Μετάφραση – Μίλλη Σλαβίδου

Πως θα έπρεπε να μιλάμε στα παιδιά μας; Να ένα ζήτημα που βγαίνει και ξαναβγαίνει. Θα έπρεπε να χρησιμοποιήσουμε τις λεγόμενες μωρουδίστικες λέξεις, όπως τσιτσίκο για το κρέας και νάνι για τον ύπνο όταν είναι πολύ μικρά; Θα έπρεπε να απλοποιήσουμε τη γλώσσα καθ’ολη την παιδική ηλικία, και να αποφεύγουμε μέγαλες λέξεις, τα αποκαλούμενα λόγια ρήματα και άλλα πράγματα που θεωρούμε πολύ προχωρημένα και περίπλοκα; Με μια λέξη μόνο αποδίδουμε το νόημα, άρα να αποφεύγουμε τα συνώνυμα για να μην μπερδεύουμε τα παιδιά; Ποιο είναι το σωστό για την καλή ανάπτυξη και καλλιέργεια των παιδικών μυαλών;

Neuroscience of the Teenage Brain – The Changes of Adolescence

What is Adolescence?

Although we often use the words adolescent and teenager interchangeably, they actually refer to different things. A teenager is a young person between the ages of 13 and 19, while the start of adolescence is marked by the onset of puberty, and its end is generally accepted to be around the age of 19 or 20. While teenagerhood is a social idea, adolescence is a period of biological development common to all human cultures, and one that is also found in many non-human species.

During adolescence young people begin to pull away from their parents and to assert their independence and individuality. At the same time they start to explore their identity and how they fit in with their peers as well as society as a whole. The opinion of their peers is likely to matter more to an adolescent than that of their parents or other adults. They may behave more impulsively and take more risks than before without thought of the consequences, while their sleep patterns change drastically. You’ll be relieved to hear that there are reasons for all this! Our science editor Samantha Gouldson investigates the neuroscience of the teenage brain.

The Truth About Instagram and Self-Esteem

If you believed the headlines about the social networking site Instagram and self-esteem, you’d snatch the smartphone from your daughter and never let her open the photo-sharing app ever again. “Most depressing social network”, “killing your self-esteem”, “Instagram Envy!”… were just a few of the articles I found when searching for information.

More than any other network, Instagram is criticised as a social media site that damages self-esteem. It is creating a generation of selfie-obsessed teen girls, whose only aim is to receive at least 100 likes on their uploaded photos. When their photos aren’t valued by their peers, the girls develop self-esteem issues, which damage them in other areas of their life.

It all sounds pretty scary, but what is the truth behind the headlines, and what can parents do to help their children to use Instagram to boost their confidence rather than dent it?