Signs of Low Self Esteem

A guest post by Coach Rebecca Pintre, from Artemis Mindset Coaching, on recognising the signs of low self esteem in a child, and what parents can do about it. 

 

Self-esteem is the sense of worth a person has about themselves, the value they put on themselves. It is important to have a good balance of self-esteem and a positive yet realistic sense of self-worth. As a coach, low self-esteem is one of the issues I come across frequently. As a mother of two young girls I know that fostering good self-esteem in my daughters is one of my key tasks.

A lack of self-esteem prevents us from setting high aims, stops us from performing at our best, and hinders our achievement of our goals. It can affect every aspect of our lives, from our career, relationships, and influence our physical and mental health well-being.
Here are five red flags to look out for in your children, and some tips to try and help them raise their self-esteem.

The Truth about Foodbanks

When our Science Editor Samantha set us the task of thinking up meals to make with the list of goods provided by her local foodbank, our Facebook group took up the challenge. What do you make with a pile of tins and dried food? The suggestions included pasta bake,  jambalaya style rice dish, soup, fishcakes (using tinned fish and potatoes), cottage pie (using Smash and tinned mince), bubble and squeak.
One thing that we quickly realised was that without basic herbs, spices, breadcrumbs, oils and other ingredients to make the food more interesting and tasty, the meals would be bland and boring. Not to mention the lack of fresh fruit and vegetables!
We also realised that we didn’t know as much about them as we thought we did, and asked Sam to tell us the truth about foodbanks, how they are run, and who uses them.

Should We Make Children Apologise?

According a survey, the average British person will say sorry 1.9m times in their lifetime. We say sorry for stepping on toes, sorry for having our toes stepped on, for bumping into people and for being bumped into. Can you get through the day without uttering that word? I doubt it. How and when do you teach your children to say sorry, and is it right to make children apologise?

How to Make Friends in Your Forties

No, you aren’t imagining it. It really is harder to make friends when you get older. When I look back at my teens and twenties, there was always someone to go out with, friends to meet for lunch. Even later, after the birth of my kids, I had plenty of friends. When my kids were babies and toddlers, I would sit outside the house with my neighbours, drinking tea and chatting while the children played in the communal courtyard. At some point though, after the third house move, it got more difficult. And I’m not alone in this.

Are Menstrual Cups Suitable for Teens?

After publishing the article on creating a First Period Kit, a couple of readers asked if menstrual cups are suitable for teens, and whether I would recommend them. My instinctive response was, “I don’t see why not”, but I started doing some research, and contacted leading manufacturers of menstrual cups, to find out what their young customers had to say.

The New Media Stars

Do the names Zoella, Saccone-Joly, Tyler Oakley and Alfie Deyes mean anything to you? If you answered, “yes”, then we are going to guess that you have someone between the ages of 8 and 15 years living in your house! If you answered “no”, then read on to find out about the new media phenomenon that is taking the world by storm.